Women’s football – the Spectacular Rise in the World of Athletics
For the Game. For the World. 91,648 people. This is the number of spectators who attended at the Camp Nou stadium in Barcelona, Spain, in April 2022 the women’s football match between Barcelona Women and Wolfsburg in the Women’s Champions League. The average football audience increased by 106% from the 2015 Women’s World Cup […]
What sport to choose for your child?
Practicing sports is essential for a healthy and complete development of children The sport practiced by children is essential in their harmonious and healthy development. Through sports, the children will be active, develop a healthy mind and body and will be part of a community where they will learn to socialize. The different unstructured […]
Stretching, 5 easy tips that can change your life
Stretching, a fairly new concept not long ago, but which has become very popular and useful nowadays due to the physical and mental benefits it brings. Stretching is a type of physical exercise that, by stretching the muscles, helps us improve our flexibility, elasticity and range of motion Stretching helps us maintain healthy joints, preventing […]
How can sleep change your life?
5 practical methods to help you sleep better Time seems to turn into a precious asset: we have so many things to do, and time seems to be getting shorter. We want to reclaim the time spent at work, to meet our friends, to have some time for that book which has been waiting […]
How to tackle your food cravings?
10 simple ways to control your appetite What are cravings? Why do we have them? Why are they so hard to control, and what solutions do we have to solve them? Cravings are such a central component in our lives. We encounter cravings constantly, in all moments of our life and they are more […]
Why is sport important for the kids?
6 Reasons why sports are important for the children More and more studies suggest that nowadays children lead a sedentary, unhealthy lifestyle. In this article I will describe 6 reasons why sports play a decisive role in the development of children into strong and healthy adults. First, I will briefly explain why sedentarism can […]
How do we prepare our body for the 40s?
8 Tips for a healthier body Time does not forgive anyone. Is this a good thing or maybe a bad thing? Surely from the wisdom and maturity point of view it should be a good thing. We can say that with time passing we learn from the mistakes and experiences of our youth. However, […]
What major benefits does sport bring to you?
How can sport change your life? 12 Major Reasons To Start Exercising Today Sport is becoming an increasingly integrated part of our lives. Many times at first we hesitate to understand the phenomenon of physical education, because we associate it with high performance sports. Later in life we start researching, being most of the times […]
How to start your fitness journey easily?
Taking up fitness or sports in general might be difficult, even though it is perhaps one of the best decisions you could ever make