Work-Life Balance in Europe
Institutional Policies and Individual Strategies for Achieving Work-Life Balance in European Countries Work-life balance as a concept has gained significant importance in recent years, increasingly occupying a significant aspect of modern life. Particularly in Europe, various countries have adopted progressive policies to help citizens achieve a healthier equilibrium between their professional and personal lives […]
Women’s football – the Spectacular Rise in the World of Athletics
For the Game. For the World. 91,648 people. This is the number of spectators who attended at the Camp Nou stadium in Barcelona, Spain, in April 2022 the women’s football match between Barcelona Women and Wolfsburg in the Women’s Champions League. The average football audience increased by 106% from the 2015 Women’s World Cup […]
How Does Connecting with Nature Improve One’s Life and Health?
Our five senses which facilitate our connection with nature and their way of functioning Humanity has lived most of known history outside of cities. People were grouped in small communities and practiced activities that allowed them to spend more time in nature. At the same time, people have constantly modified their environment, to […]
Why is the sun so important to us?
The sun: this lovely bright star that lights up our day and comforts us with its rays when we are exhausted and tired from everyday activities. The sun is the one element which soothes us during the frosty winter after days of dark clouds and which makes us blush pleasantly during the summer days […]
Sprinters – Are They the Epitome of Peak Physical Performance at the Olympics?
Sprinters, this organic machines of unbelievable power, explosion and reaction times Usain Bolt (born 1986) reached a speed of 27.8 miles per hour (44.72 kilometers per hour) in 2009 at the 2009 World Championships in Berlin. That is almost double the average human’s top speed, which is about 15 miles per hour (24 kilometers […]
Olympic Games – a history of struggle, fighting adversity and pursuit of glory?
Exploring the meaning of the Olympics’ motto “Citius, Altius, Fortius” – “Faster, Higher, Stronger” We are near the Olympic Games, the world’s biggest sports event that happens every four years that we often overlook, or we sometimes remember in passing when a favorite athlete competes in a sport we are passionate about. The […]
What sport to choose for your child?
Practicing sports is essential for a healthy and complete development of children The sport practiced by children is essential in their harmonious and healthy development. Through sports, the children will be active, develop a healthy mind and body and will be part of a community where they will learn to socialize. The different unstructured […]
Stretching, 5 easy tips that can change your life
Stretching, a fairly new concept not long ago, but which has become very popular and useful nowadays due to the physical and mental benefits it brings. Stretching is a type of physical exercise that, by stretching the muscles, helps us improve our flexibility, elasticity and range of motion Stretching helps us maintain healthy joints, preventing […]
How can sleep change your life?
5 practical methods to help you sleep better Time seems to turn into a precious asset: we have so many things to do, and time seems to be getting shorter. We want to reclaim the time spent at work, to meet our friends, to have some time for that book which has been waiting […]
How to tackle your food cravings?
10 simple ways to control your appetite What are cravings? Why do we have them? Why are they so hard to control, and what solutions do we have to solve them? Cravings are such a central component in our lives. We encounter cravings constantly, in all moments of our life and they are more […]